A heart attack occurs in just one minute. Know the reasons to avoid it.

 A heart attack occurs in just one minute. Know the reasons to avoid it.

• The heart is responsible for pumping blood to all parts of our body.  And has 3 tubes for itself.  In which a layer of fat freezes inside the coronary artery.  And this blocks the artery.  
• It contains cholesterol and triglycerides.  When this blockage increases.  
• Then at some point due to the breaking of this blockage, a chemical is released from there.  And this chemical forms a clot.  which goes into the heart.  And blocks the heart.  And damages some part of heart

Reasons responsible for heart attack.

1) Cholesterol

• This is a fat.  And which is necessary for our body in a small amount. This fat is found in animals.  And we get milk from what we take.  Cholesterol which is made from the liver. 
•  If the amount of this cholesterol is more in the body, it creates more layers and damages the heart more.  And from there the heart gets damaged.  
• So we should keep the amount of cholesterol under control.  The normal value of which is less than 200mg/dl.

2)triglycerides  

• This is a type of oil. And from oil we get triglycerides, if it increases in our body, it can clog the arteries and increase the heart attack. 
•  So you should keep it under control whose normal value is less than 150mg/dl

• Cholesterol and triglycerides levels should be checked once in the age of 11 to 18 years and if normal then every 5 years should be checked so that we know whether these levels are under control or not.  And if we eat fat and oil then this level increases.  
• Crazy people think that if they are 20-30 years old then they can eat anything.  Then if you don't eat this fat and oil thing, cholesterol and triglycerides start to build a layer there from the beginning.  So already we should avoid such thing

3)High blood pressure

• If someone's blood pressure is 120/80 then it is considered normal.  But if this level becomes like 130, 140, then this blood pressure pushes the tube with blockage in the artery and helps to damage it there.  And this causes a major
• Exercising, walking, losing weight, reducing fat in food, not smoking can bring blood pressure under control.

4)Sugar

•  Due to increase in sugar, it helps cholesterol and triglycerides to clot in the arteries, so the level of sugar should also be brought under control, the normal value of which is 70-140mg/dl.

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